Rosie Yoga

The classes are run by Rosie (with the help of Bonny) almost every Thursday throughout the year. The classes are gentle as well as challenging. Practitioners are encouraged to 'listen to their body' and to practise in a safe and light hearted way. There is no pressure to ever do a pose. Rosie and Bonny both are fully qualified yoga teachers with experience of teaching Seniors. If ever you think you are 'not good enough for yoga', think again! You are perfect for the class. Everyone comes to maintain and improve their level of fitness an of yoga, no matter what their level. The word 'yoga' means 'union'. The class is a very warm and welcoming group. It is also a great way to meet new friends and to feel being a part of the community.